21-day volleyball performance challenge

Jump higher.
Move faster.
Land stronger.

A three-week training plan built for volleyball: strength and landing mechanics first, then explosive power and court speed, then a taper into a test day that shows exactly how much you've gained.

$9.99

Founding price

Founding price: $9.99 for the first 100 athletes — 100 spots left. Then $15.99.

0 / 100 founding spots claimed

The plan

Three phases. One edge.

Week 1 | Days 1–7

Build

Strength, balance and landing mechanics.

Week 2 | Days 8–14

Attack

Explosiveness, agility and conditioning.

Week 3 | Days 15–21

Dominate

Game speed, a smart taper, and a final performance test against your Day 1 numbers.

What's inside

A 32-page training system

21 daily workouts

A clear plan for every day of the challenge.

Baseline & final testing

Standing vertical, approach jump and 5-10-5 shuttle.

Built-in recovery

Lighter days placed where your body needs them.

8–10 min warm-up

A repeatable protocol before every session.

21-day tracker

Log every session and watch the numbers move.

Minimal equipment

Mostly bodyweight, with listed swaps.

Sneak peek · Week 1 | Day 1

Strength & landing

Bodyweight squats

3x10

Chest tall, knees aligned, controlled descent.

Reverse lunges

3x8/leg

Step back and lower with control.

Glute bridges

3x12

Squeeze glutes without arching the back.

Snap-down landings

3x5

Drop into athletic stance and stick each landing.

Who it's for

Active, injury-free volleyball athletes.
Players in the off-season or a lighter stretch of their schedule.
Anyone who wants to measure their progress, not guess it.

Train smart

Younger athletes or anyone returning from injury should work with a coach or clinician.
Don't stack it on top of high-volume practice weeks.
Results depend on your starting point, consistency and recovery — no 21-day plan can guarantee elite performance.

FAQ

Questions

21 days.
No excuses.
Earn your edge.